Breath 1 of 6
Breathe in…
Follow the rock. In for four, out for six. Nothing else to do.
Six slow breaths
Stay as long as you like.
When you’re ready, you’ll be back where you left off.
Breath 1 of 6
Follow the rock. In for four, out for six. Nothing else to do.
Six slow breaths
When you’re ready, you’ll be back where you left off.